1. Make a house cleaning schedule. 2. Survey each room in your home, look for the trouble spots and decide on how you're going to get them cleaned up. Here you can decide what tools you'll need, what can be thrown away or better yet, who you can assign the task to. 3. Get help. Rome was not built in a day and I'm certain it wasn't built by one Roman.

If there are others living and breathing in the house with you, get them to help. 4. Gather your cleaning supplies. A big time waster and distraction when cleaning is running up and down getting a broom or cleaners or whatever you need to complete the task that you're doing. So before you get started make sure you have what you need. 5. Use natural cleaning products.

House Cleaning is not just about cleanliness, it's also about safety in the home. Using natural cleaning products can protect you and your family from the harmful elements of synthetic cleaning products. 6. Get clutter free. Hey, I'm sure you've got those stacks of old magazines somewhere in the house. They're gathering dust because there is one article about child rearing that you need to read or a recipe that you have to clip.

Or is your linen closet a mess because you refuse to throw out old sheets and cases. 7. When you are about to embark on a housecleaning task, do yourself a favor and turn down the ringer on your phones. Phone conversation can cause you to forget the task at hand. 8. Get housecleaning music. Don't choose those slow love songs.

Get some lively music, stuff that gets you in the cleaning mood (if such a mood exists). 9. Make a housecleaning maintenance plan for each room of the house. 10. Hire a house cleaning service. At least once a year treat yourself. Hire professionals to do the house cleaning for you.

What do you think about making an appointment for a day in December, somewhere in the teens of the month?Well you now have ten (10) house cleaning tips to get you started. Happy Housecleaning!--You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated..

Ipecac's sole purpose is to facilitate vomiting in an individual who has ingested poison or overdosed on medication. The use of Ipecac is for a single use, and the intent is for Ipecac syrup to never to be used on multiple occasions.Since it cause "Vomiting" some Weight Loss guru though it can help to lose weight by means of burning the fat. Burning the fat by means of vomiting! I don't know the logic. Anyway "Ipecac Syrup" was recommended to loose weight. A over weight patient misused it.

That cased death!You can buy "Ipecac Syrup" from any of the Pharmaceutical stores without prescription. Syrup of Ipecac is for emergency use in poisoning. When it is given to a child or an adult, Ipecac syrup will cause vomiting.Why Use Syrup of Ipecac? The treatment for many poisonings requires removal of the toxic substance from the stomach before absorption occurs. IPECAC SYRUP is safer than many other home methods for removing these toxic substances. Sticking you finger down a child's throat or using salt water are not as effective and can be dangerous to the victim.What is Syrup of Ipecac? Ipecac Syrup is a plant extract made into a syrup that when swallowed, irritates the stomach.

It is an emetic made from the dried root of a plant called ipecacuanha, which is grown in Brazil. An emetic is an agent that causes vomiting.Who Can Use It? IPECAC SYRUP can be used effectively with adults or children. Ipecac syrup should not be used if- ?the child is under one year old; ?the person is very drowsy, unconscious, or having fits; ?the child has an unrepaired mouth defect; ?the person has a heart condition; ?the woman is in her last trimester of pregnancy. Where Can I Buy Syrup of It? IPECAC SYRUP may be obtained at any pharmacy. Your pharmacist is allowed to sell you one ounce (30ml) without a prescription.

The syrup will keep for several years if stored at room temperature.When Should I Use It? IPECAC SYRUP should not be used in every poisoning emergency. All poison ingestions do not require the removal of the poison from the stomach; in some cases it can be harmful. Strong acids (such as toilet bowl cleaner) or strong alkalis (such as lye, drain or oven cleaner, or dishwasher detergent) can burn the throat ? and vomiting will only make the damage worse.Use IPECAC SYRUP only if recommended by your poison center or doctor.How Do I Use It? For children one year of age or older: Only give on the advice of a Poison Center or your Physician.For Adults:Give one tablespoon (15 ml) of IPECAC SYRUP. Follow it by at least one glass (8 ounces) of water, fruit juice or any other fluids. Have the victim drink more liquid if possible.

If vomiting has not occurred within 20 minutes, the dose of IPECAC SYRUP can be repeated with more fluids. Only repeat the dosage once. If vomiting does not occur, call your poison center or doctor again. The dose of IPECAC SYRUP is different for infants, older children, and for adults. Your poison center or doctor will give you complete instructionsNormally Syrup of Ipecac should not be given at home if: 1.The patient is less than one year old or 2.Corrosives (lye, drain cleaners, oven cleaners, automatic dishwasher detergent, or other strong acids or bases) have been taken or burns are seen around or in the mouth or 3.A petroleum distillate-containing product (kerosene, gasoline, paint thinner, furniture polish, etc.) has been taken or 4.The patient is lethargic (sluggish), asleep, or comatose (unconscious) or 5.The patient is convulsing.

And finally "Ipecac Syrup" must not be used for loosing weight in any case! http://info-diet.com.

Service businesses require very little investment, and can be tremendous income earners as well. Dan Miller on his audio "Turning Your Passions into Profits" tells the story of a young man who stops by their office twice a week to pickup and drop off employee dry cleaning. He does not own a dry cleaning business, but rather a delivery service in which he has contracted with one of the local dry cleaners in his area. He has no overhead, and makes an incredible income providing a much needed service. Dan also describes a woman who is making a remarkable profit with her window cleaning business.

The only initial investment required for her was purchasing a bucket and squeegee. Network marketing is also a great income opportunity where you can learn valuable business skills such as selling, organizing, negotiating and team building at almost no cost. There are many network marketing companies out there to choose from, so it's important to do research to separate the fraudulent scams from legitimate businesses.The most important point that should be made, is that any business, whatever you choose is going to be hard work! Don't be fooled by business opportunities that promise something for nothing. Any business startup requires plenty of sweat equity if it is to amount to anything. Successful entrepreneurs are always willing to roll up their sleeves and do what is necessary to render valuable service to the consumer..

• Put away winter clothes and take out spring and summer clothing.
• Sweep and vacuum floors, walls, and corners.
• Wash floors and carpets?
• Clean window panes, sills, and frames. Replace thick winter curtains that keep heat in with light summer curtains that allow breezes through.

  Remove storm windows, hang up screens.

• Brush or vacuum stuffed furniture and remove spots.
• Wash every surface in every room that has accumulated dust or grime.

Cleaning products are the only household products regulated by the Consumer Product Safety Commission under the 1960 Federal Hazardous Substances Labeling Act, which requires products that contain hazardous chemicals to carry warning labels. In general, it is best to avoid using products that say "Danger," "Poison," or "Warning," on the label. Many safer products carry the "Caution" label, even though they are acceptable to use. Fortunately, the least toxic products voluntarily disclose their complete ingredients on the label, so you can determine for yourself the safety of the product. There are even cleaning products now made with organically-grown ingredients.

Nontoxic cleaning actually requires very few specialized ingredients. I do all of my cleaning with a squirt bottle of fifty-fifty distilled white vinegar and water, liquid soap, and baking soda. For laundry I use a natural soap powder and chlorine-free oxygen bleach. Other substances I have on hand for occasional cleaning needs are salt, lemon juice, borax, and chlorine-free Bon Ami scouring powder. SIMPLIFY YOUR CLEANING While scrubbing away at your spring cleaning, there are two things you can resolve to do in the coming year that will make cleaning easier.

These will also reduce the amount of cleaning products you use, saving resources and money. But the most important thing to me is that they save time and reduce the amount of cleaning needed. First, I incorporate preventive maintenance. I put a cookie sheet on the rack under a casserole that is likely to spill over, for example, which pre-empts the need to scour baked on food from the oven. If the casserole spills, the cookie sheet can be effortlessly soaked clean in a few inches of water in the kitchen sink.

I also keep in mind the adage "A stitch in time saves nine," which means if you take that first stitch to fix the tear before it gets bigger, you'll save having to make nine stitches later. In cleaning, this translates to wiping up the spill when it happens, cleaning surfaces before they are caked with dust and grease, just cleaning as you go while there's not much to clean. It's only when we don't clean that we may need harsh chemicals to tackle what would have been an easy job earlier. "Clean your room well," say the Shakers, "for good spirits will not live where there is dirt." Find nontoxic, natural and earthwise cleaning products at http://www.debraslist.com/cleaning..

In addition, Albertson's will be offering their special barbecue from 11 a.m. to 5 p.m. for those who want to have a more substantial meal while listening to the free jazz concert. ???????? Glendora Shopping Center includes: Albertson's; Aroma Beauty Supply & Salon; Cash in a Flash; Encore Performing Arts; Fantastic Sams; Game Street; It Figures; Kajukenbo Self Defense; Lady's Donuts; Mama's Dry Cleaners; One Stop Mail Center; Papa John's Pizza; RY Page Communications; The Cigarette Depot; The Hot Spot Bodyworks; Touch of Nails; Tutoring Club and Xtremeboards. Alquiros Family Dentist is also opening soon.???????????? The center is located on the Northwest Corner of the historic West Route 66 and Glendora Avenues.

For more information call 480-664-3004 or email e-mail protected from spam bots..

Patent # 6,089,837.For more information or to speak with a trained Blacoh Customer Focus Team member, contact Blacoh today at 1-800-603-7867 or e-mail e-mail protected from spam bots. Blacoh Fluid Control also offers a complete line of SENTRY? Pulsation Dampeners, Surge Suppressors, and Suction Stabilizers to eliminate pulsation and surge in municipal and industrial pumping applications. Blacoh's Spill-STOP is a patented spill prevention device for air operated diaphragm pumps. Blacoh Sentinel Diaphragm Seals isolate gauges and other pressure instruments from contamination or corrosion from the process fluid..

The average bed can easily have over 10,000 dust mites living in it. Dust mites do not bite, sting or transmit diseases, so they pose no harm except to people who are allergic to a protein they produce. Their numbers have increased dramatically in the past 20 to 30 years, especially during the winter months, partly due to tighter homes where ventilation is limited and temperatures tend to be warmer. Egg-laying female mites can increase the population by 25 to 30 every three weeks. They go through five stages in their life cycle; from egg, the larvae stage, then two nymphal stages, and finally the adult.

The adult may also molt once. This cycle from egg to the adult takes about one month. Adult mites can live up to two months, depending on the humidity levels and temperatures of their environment. They do not drink water but they absorb moisture from the air and their environment. They just love higher relative humidities of 70-80% and temperatures of 75-80 degrees F in which their development and food consumption increases.

Dust Mites Produce a Powerful AllergenIt is the protein DER p1 in the faecal products and disintegrating body parts of these minute dust mites that has a mighty adverse effect on those who are allergic to it. Dust mites produce about 20 pellets per day, each measuring about 10 to 24 microns in size. To put that in perspective, the diameter of the human hair measures 80-100 microns. A gram of dust can hold 250,000 of these minute droppings. They are so tiny and light that they float easily into the air when disturbed by our daily activities.

Inhaling these minute particles causes allergic reactions in those who are sensitive to this protein. Allergens from the dust mite which cause asthmatic symptoms was first suggested in 1921 but analysis of dust did not happen until 1964 when a group led by Voohorst suggested that a mite may be responsible for the dust allergen. It was soon established that the dust mite droppings contain an allergen so they became a focus over the years for their involvement with respiratory ailments. The DER p1 produced by the dust mite is though to be the most important allergen associated with asthma. About 10% of the population are allergic to dust mite extracts.Identifying the Sensitivity to Dust Mite ProteinHouse dust contains many types of debris, including fabric fibers, human skin scales, human and animal dander, bacteria, cockroach parts, mold spores, food particles and other organic and synthetic materials.

About 90% of the people who are allergic to house dust extracts are allergic to dust mite extracts. Symptoms which may come from sensitivities to the dust mite protein include sneezing, congestion, itchy, watery eyes and persistently stuffy nose and ears. Symptoms point more specifically to dust mites when you experience repeated sneezing shortly after awakening, symptoms get worse when beds are made or when using your vacuum cleaner, and improve when you are outside. Diagnosis, using scratch tests, etc., by an Allergist is recommended to determine which allergens cause reactions. These doctors who specialize in treating allergies can recommend a course of action specifically designed to reduce or eliminate your allergic reactions.

This may include steps for reducing exposure to troublesome allergens, medical therapy and desensitization injections (Systemic Immunotherapy - SIT). The latter may be recommended if avoidance and medical therapy fail to sufficiently reduce the allergic reaction. It involves injections of a dust mite extract starting weekly, followed by injections every six weeks for three to five years.Importance of Reducing Exposure to the Dust Mite AllergenIf your family is not sensitive to the dust mite protein DER p1, managing them may not be a high priority. For those who suffer from it, management by reducing exposure to the allergen DER p1 is quite important. Two important aspects which need to be addressed are the removal of environments which are conducive to dust and dust mites and the reduction of airborne dust mite droppings and disintegrating body parts.

Inhaling these minute particles causes allergic reactions in those who are sensitive to this protein. The exposure level at which you experience allergic reactions is determined by the sum of exposure to all allergens you're sensitive to. Those who are sensitive to multiple allergens find that reduction of exposure to any of the allergens will help in their tolerance of all the allergens. It is important to realize that you do not need to completely eliminate exposure to allergens. Simply keeping your total exposure of all allergens below the threshold at which you experience reactions is all that is necessary.Reducing Exposure to Allergens in Your BedDue to the amount of time we spend sleeping the mattress should be covered with a protector, our bedrooms are the areas which deserve the most attention.

Simply turning over in bed or breathing near your pillow can cause you to inhale minute dust mite droppings. Using hypo-allergenic fiberfill pillows is recommended over feather, kapok or foam since they are more easily washed. Encasing your pillows, mattress and box spring with plastic or specially coated or finely woven (pore size < 10 microns) vapor- permeable fabrics will deprive the dust mites of food and prevent many of the dust mite droppings from reaching you. The fabrics are more comfortable since they allow perspiration vapor to be more naturally carried away from your skin. Thorough vacuuming the mattresses, especially the seams and bed frame on a regular basis is also helpful.

Wash your sheets and mattress pads in soapy water at 130 degrees F every one or two weeks to kill all mites. Bedding and curtains which can withstand frequent washing should be selected. Blankets can be dry cleaned or washed frequently. Using an electric blanket for eight hours every day can reduce dust mites in beds significantly. Heating blankets in a cloths dryer for several hours also kills mites.

By doing this, dry cleaning or washing of blankets can be reduced to once a year.Reducing Exposure to Allergens in All Your RoomsWall to wall carpet and upholstered surfaces can be reduced or replaced with hard surfaces that are easier to clean. Dust mites can not survive long on hard surfaces due to dehydration. They absorb water through contact with their environment. Dusting with a ULPA or HEPA filtered vacuum cleaner or specially treated cloths is recommended over damp mopping. The latter may increase the humidity in the house.

Dust mites can't live at humidities below 50%. Using air conditioners and dehumidifiers during the summer to keep the humidity between 40% and 50% is often recommended. During winter, if using a humidifier, be careful to keep the humidity in this same range. A good humidity gauge can help monitor this. Carpets that get damp on a regular basis should be replaced with hard surfaces.

Having carpets professional cleaned with superheated steam will effectively killing dust mites in them. Carpets can be treated with sprays containing 3% tannic acid to make dust mite droppings non- allergic. Benzyl benzoate powder which actually kills dust mites is also available. Reduction of contact with dust mite droppings is often preferred since these contain toxic chemicals which some people are sensitive to.Reducing Exposure to Allergens with Air FiltersWearing a well fitting dust mask while vacuuming and making beds can reduce the dust mite allergens you inhale. Some allergists even recommend airing out a room really well after vacuuming to reduce the airborne particles which are stirred up by many vacuum cleaners.

Furnace mounted and portable air cleaners are available but their cost may be greater than the benefits achieved by them. They definitely are not a substitute for the preventative measures described above. The best are media type filters like those which meet the stringent HEPA specification. Electrostatic filters are not recommended unless cleaned regularly in which case they may be as effective. Special filters can be placed on the furnace air vents leading to your rooms to help trap allergens before they can enter the room.

Air cleaners which generate ozone should be avoided since they have little effect on allergens in the air and may worsen allergy symptoms since the ozone may irritate the respiratory system.Importance of an ULPA or HEPA Filtered Vacuum CleanerThe vacuum cleaner is one of the most important tools for managing dust mites and their minute droppings. Thorough cleaning of carpets, mattresses, upholstered furniture, curtains and drapery regularly will reduce the dust mite allergens in your home. It is better to clean thoroughly once a week instead of lightly every day. In order to prevent these minute particles containing allergens from being recirculated into the air you breathe, a vacuum cleaner's filtration system must be very efficient at trapping particles at least that small. The agitation and air flow created by your vacuum cleaner to clean you surfaces causes a huge number of minute dust mite dropping to be drawn into it.

They can easily pass through most vacuum cleaner bags and filters and be exhausted back into the air you breathe, making it much dirtier than before. The vacuum cleaner industry is taking advantage of the development of advanced filtration media to provide much higher quality exhausted air than was possible just a few years ago. The current cutting edge in vacuum cleaner technology is in the area of improving the filtration efficiencies of vacuum cleaners. Special high filtration paper bags are available from many manufacturers which filter much better than conventional ones. To learn more about these high filtration paper bags, see our article on the efficiency of vacuum cleaner paper bags To reduce the effects on allergies and asthma caused by the allergens in dust mite droppings, look for a vacuum cleaner with an ULPA or HEPA filter.

It also is very important to have a completely sealed system so all air flow must pass through the ULPA or HEPA filter to be cleaned by it. By combining high filtration paper bags, a Certified HEPA filter and completely sealed systems, vacuum cleaners can achieve extremely high filtration efficiencies of 99.97% at 0.3 micron size particles. ULPA filters have an even higher efficiency of 99.999% at 0.12 micron size particles. For more information about HEPA and ULPA filtration.SummaryDust mites are microscopic creatures which live at peace with all of us, constantly going about their routine of cleaning up our environment. Unfortunately, for about 10% of the population, the protein DER p1 in their minute droppings causes allergic reactions which affect their respiratory systems causing allergic reactions and triggering asthmatic attacks.

A visit to an doctor specializing in allergies (allergist) can confirm which allergens you are sensitive to. They are able to prescribe a course of action which may include steps to reduce the allergen exposure, medication therapy and possibly desensitization injections. Key steps to reduce exposure to dust mite allergens include encasing mattresses and pillows, washing bedding and curtains regularly, controlling humidity in you home and cleaning thoroughly with a powerful high filtration vacuum cleaner. In extreme cases, carpets and upholstered surfaces should be replaced with hard surfaces which are easier to clean and which inhibit dust mite growth. The goal is to reduce allergen exposure to below the level at which allergic reactions occur, not necessarily the elimination of all exposure to the dust mite allergen.

The Marble Master Stone Care System is specially formulated and developed by stone care professionals with more than 40 years of experience in the natural stone industry. For more information or to purchase the products, visit www.marblemasteruk.com or call 020 8807 8889. You may publish this article in your ezine, newsletter on your web site as long as the byline is included and the article is included in it's entirety. I also ask that you activate any html links found in the article and in the byline. Please send a courtesy link or email where you publish to: support@marblemasteruk.com.

Problem #1 - Food: From fast food restaurants to processed white bread, we are ingesting foods that make us fat. Research is beginning to show that it's not just a willpower issue, it's an issue that must be addressed by food manufacturers and possibly stricter government regulations. While writing this article, Kraft announced a new campaign to reduce portion sizes and to cut back on sugar and fat in their processed foods. Why? Because processed foods are contributing to obesity in America. There are three reasons why this is so: 1.

Over the past 30 years, Americans have increased consumption of high-fructose corn syrup (found in processed food ? cookies, cakes, cereal, soda, etc.) from 5.5 pounds per person per year to 62.4 pounds per person per year. Recent studies have proven that while regular table sugar raises blood insulin levels that will lead to a sense of feeling full, fructose corn syrup does not. 2. We are also consuming more fat than we were 30 years ago. Again, processed foods (snack foods, baked goods, etc.) contain a high percentage of fats.

Harmful partially hydrogenated oils (chemically altered oils or trans-fatty acids) are also found in practically every snack food and baked good on the market (including white bread). If you need more information on fat, read What Kind of Fat Can You Eat? athttp://www.nutricounter.com/articles/fat.htm3. We are consuming about half the amount of fiber recommended by the American Dietetic association. If you are filling yourself with processed food, you are not getting the needed fiber in your diet. Problem #2 - Exercise: To complicate the issue further, 30 years ago people were getting exercise just in their daily routines.

Today, technology has made our lives easier, but it's also made us lazier. Practically every American household has washers, dryers, TV's with remotes, vacuum cleaners, dishwashers, and cars. To put it simply, the more technology you have to make your life easier, the less exercise you are going to get. Getting the proper amount of exercise now costs us money and time that we feel we don't have. How can we each do our part to combat obesity? 1.

Examine your diet. Are there ways you can eat healthier? Use your NutriCounter to help you determine eating patterns. 2. Choose unprocessed foods, lean meats, fish, vegetables, fruits, eggs, whole grains. 3.

If you must buy processed foods, learn to read the backs of packages and food labels. Sometimes, if a package says "low-fat" that doesn't necessarily mean healthy. Know what you are putting into your body by educating yourself. 4. Get exercise every day.

Examine your schedule and make the time for it. Come and visit the NutriCounter web site athttp://www.nutricounter.com/news.htmfor an extensive selection of articles on health, nutrition and exercise..

The EPA tested numerous cleaning products. Those produced by The Clean Environment Company were ultimately selected as being the most effective cleaners and the safest to the people using them and to the environment.These are POWERFUL endorsements, and now these same wonderful products are available to you, your family, friends, and customers through SFI....AND COMING SOON:Veriuni All-Natural Hair & Body Shampoo Veriuni Gourmet Coffee-- For more information, see here:http://www.quickinfo247.com/8276494.23/VCL.